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Join us for a fun masquerade ball to celebrate Halloween.
Need a quick costume? WINGS! Need great 80s music? LazrLuvr!
I’m happy to offer lots of rainbow wings and fun items at Blue Ridge Pride on Pack Square in Asheville
Join me at the Hendersonville Pollinator mural designed by Matt Willey of The Good of the Hive sponsored by Hendersonville Bee City USA.
Events are all day and my shift is from 2 to 4 pm. I’ll lend you some butterfly wings while you enjoy the beautiful mural!
Join me and many other vendors at Hendersonville Farmer’s Market. I’ll be sharing all the wings form 8 am to 1 pm.
I’m not here every week, but am at the first two on May 8 and 15.
We meet at the old Hendersonville Train station, 650 Maple St, Hendersonville, NC 28792.
Butterflies illustrate transformation. Come visit us at the NEW Market at Appalachian Ridge Artisan Hard Cider hosted by ShareWell Coffee Co. & Roastery Saturday.
We’ll have fun butterfly and bird wings where you can give a test flight in the orchard!
You can also find some of the goodies you’ve been missing from many of your favorite Hendersonville Farmers Market vendors Honeybee Bliss
Homemade Pasta Noodles Tiny Bridge Farm , Shanti Elixirs Deena's Bakery Grateful Bed Farm
Yes, it’s socially distanced and on a beautiful farm. Come do a thing and enjoy early spring in the mountains! #market #828isgreat Loretta Zedella
Experience a beautiful location while moving and breathing under big shade trees near a beautiful lotus flower filled lake. We'll visit with goats before or after outdoor yoga.
Classes each Tuesday at @Highland Lake Cove. Write for exact location that may change due to rain.
Adults Yoga 60 minute yoga 10 am
Kids with adult 11:30 am 45 minute class & animal visit.
*Time with animals before or after class.
Enjoy the scenic location of Highland Lake in Flat Rock.
Cost $15 donation to Yogawithloretta@hotmail.com
For kids class, cost includes one adult and one kid. Additional kids just $5.
*Registration required at link below by 9pm Monday*
Join us for an hour of movement and a visit with some happy goats with four new baby goats.
We’ll meet the farm animals then head to the shade of a tree for an hour of outdoor physically distanced yoga with Loretta Zedella.
The fun will happen at Highland Lake Cove in Flat Rock. This ten AM movement class is accessible to all adults ages 14 and up. We’ll be given options to keep this practice basic for beginners or add some challenges. Movement will focus on keeping our shoulders and hips comfortable. Who doesn't want comfortable shoulders?
ALSO:
Kids Butterfly Yoga & Goat visit class 11:30-12:15
including yoga & a short hike
Please bring your own mat or towel. We request a $10 donation for goat visits to enhance the goat play area.
Butterfly or bird wings are just $15 to keep.
Loretta Zedella has been teaching yoga for 19 years and practicing for over 35 years. She loves sharing yoga to people of all ages and her passion is in sharing practical strategies to help people feel better while on the job whether at the office or at home. We’ll ease tension from our typing shoulders and sitting hips. What better place to restore than outdoors near goats and a lake? Our body craves movement and our minds crave stillness. Let Loretta share how these are possible while also sharing a few laughs.
Sign online waiver here: http://www.lorettazedella.com/classes
Introducing Butterfly Yoga & Butterfly parties!
Practice safe social distancing with these beautiful butterflies! With arms outstretched kids remember to keep some space between them as we run and play outdoors. Each class includes a story of caterpillar to butterfly transformation. We also add butterfly crafts for longer parties. Birthday kid gets a special small treat. Butterfly wings in your choice of three colors for each kid to take home!
We meet at Fletcher Park, NC or reach out for home visits in Western North Carolina.
**Also available through Facetime or Zoom! I mail you the butterfly wings and we move remotely!
Special introductory Pricing begins at just $15 per child. Please email me at yogawithloretta@hotmail.com for details.
Come visit me and many other vendors at the Hendersonville Farmer’s Market.
Kids can do a free Butterfly craft and explore butterfly flight with wings!
I’m honored to be part of the Bee Bold Festival. I’ll offer $5 of every $20 purchase to the Hendersonville Bee Project. Join us for fun and help make the bee mural a reality!
Join us as we celebrate our 2nd Annual Bee Bold Festival. Bold Rock Hard Cider, along with Hendersonville Bee City USA, aim to raise awareness of the role of honey bees and other pollinators. Honey bees are the world's most important pollinator of food crops, making them a crucial member of our community. No bees, no Bold Rock!
Festivities include live music, bee vendors and other fun activities!
Vendors and organizations include:
Carolina Bee Farm
BeeHaven Gardens
Hendersonville Bee City USA
Loretta Zedella
We will also be bringing back the Ginger Bee Cocktail! The Ginger Bee features a delightful blend of lemon juice, local honey, and Bold Rock Hard Cider's Ginger Cider.
'Bee' Bold and join us on Saturday, October 17th!
Highland Lake Cove and Loretta Zedella are happy to offer yoga this autumn at the Sanctuary in the Pines at Highland Lake Cove.
The room is vast with three doors, four Ceiling fans, and ten windows. We can easily distance here.
Since we are back indoors I’ll reintroduce eliminating pain & tension with therapy balls.
You can register for all five weeks for $60 or drop in for $15 per class.
Venmo Loretta.Zedella
Paypal yogawithLoretta@hotmail.com or Cash.
Thank you so much for sharing this event with friends. *
Strong and healthy hips are at the heart of much of what we do. Starting from the feet up, this workshop will introduce you to techniques that will help with stability in the hip joint, increase range of movement and assess your breath and posture. We will explore body blind spots through feedback from the therapy balls. Through myofascial release, stretching and breathing techniques we will improve proprioception, reduce pain, and discover integrated body awareness. And because it is all connected, we will also address neck and back discomfort.
Join Loretta Zedella as we provide our hips with a stretch, therapy ball release and strengthening to help alleviate pain and tension.
In this workshop, we will identify some major muscles of our hip joints. With the help of the therapy ball, we will explore the connective tissue. This effective small rubber tool can give release and hydration in our entire hip area. We’ll practice specific movements to target this area in ways we can incorporate into or daily lives. As a result you may feel tremendous relief. Join us if you are seeking a solution for back pain, sciatica, or just want to learn self-care strategies to live better in your body!
*Workshop includes one small therapy ball for home use
Register Here: https://iamyam.com/hendersonville-nc-yoga/yoga-workshops-series/
Join me for four weeks of aerial yoga exploration when its safe to gather.
Aerial Yoga is the practice of traditional yoga asanas and stabilizing movements done using a hammock or swing, which is made of silk. This style of yoga may be perceived as acrobatic, or that it may require a higher fitness level, but one may find great range and extra support in the silks, and ease within one's self with time and practice.
$80 Series ($20/class) or $25 for individual session. 20% off for Shift Members (Use Code)
Pre-Purchase www.theshiftstudio.com/purchase and a minimum of 3 students, maximum of 9. Drop Ins may not be suitable after the 2nd week. E-mail for more details: theshifthendo@gmail.com
Aerial Yoga helps in lengthening the spine with the back muscles engaged. The action of the arms raised up to hold the silk fabric strengthens the shoulders, arms, upper back muscles, and builds a strong chest.
Learn to fly on aerial silks, in a supportive, beginner friendly, non intimidating, aerial yoga series of classes.
Join Loretta at The Shift Studio to experience moving in the air. Aerial Yoga combines the fun of other alignment-centered playful movement along with strengthening then relaxing shapes. Using the support of your hammock, we find proper alignment naturally while supporting the joints of the body.
(Of course this date is dependent on coronavirus safety. If we need to we’ll push this into the future. )
Let's celebrate loving kindness yoga for Valentine/Palentine/Galentine's Day.
Bring a friend, daughter, dad, or partner to explore some simple yoga poses with you. We'll include some partner poses and she some stress relief work individually. Share some movement and relaxation with someone you care about! We'll even end the practice with some dark chocolate.
Register at IAMYAM.com
Join Loretta Zedella at Spiritus Yoga to learn how the use of small rubber therapy balls combined with skillful movement can relieve pain by releasing trapped tension. These specially sized and designed rubber balls grip the skin, release adhesions and relax muscular holding, conditioning soft tissue and instantly improving mobility. Loretta will focus on three key areas: shoulders, neck and hips, specifically addressing low back pain and shoulder tension. Return home with 2 therapy balls, refresher handouts, and the skills to practice these techniques at home. Use Loretta’s “Yoga For Strength” weekly class to reinforce your knowledge and learn new skills.You Knead These Balls!
$35
(cost includes 2 therapy balls)
Does using a computer and hand-held devices create tension in your neck and upper back? Experience an increase in range of motion and a decrease of pain sensation in head, upper back, neck & jaw by using specific movement and rolling techniques. We’ll learn sequences we can each do at our workplaces. We’ll also complete rolling at the base and sides of the skull and upper back, while enjoying deep feelings of relaxation and a heightened sense of wellbeing. During this two-hour workshop we’ll focus on using specific movement and also Yoga Tune Up therapy balls to ease tension from the upper body with rolling techniques and to build resilience and lessen discomfort. We’ll also learn about the fascia- connective tissue system- and how hip tension could be related to upper body issues. Come ready to move, roll, and learn. Leave with doable tools to keep tension at bay and experience ease of body and peace of mind.
Are you looking for the right opportunity to bring yoga into your life? Do you keep making up excuses for why you haven’t taken the first step? No more excuses. Loretta Zedella is leading this 6-week series for those who wish to bring the life enhancing practice of yoga into their world.
A true introduction to yoga for those who have never done yoga before (or for whom it is a distant memory). This 5-week series includes fundamentals of breath awareness, proper and safe alignment in beginner yoga poses, and guidance through deep relaxation. Students learn proper technique for moving between poses as well as modifications to make all poses accessible, comfortable and safe.
This is a unique opportunity to learn the basic principles of yoga and build a foundation for your own yoga practice that will serve you for a lifetime. It is also an excellent opportunity for more experienced yogis to review the basics. And a great way to start out the new year!
We'll also explore the use of common yoga props and how they can enhance our movement practice. We'll discover ways yoga can help us deal with tightness and tension from modern technology such as tight hips and shoulders.
To take this class, you must be able to get down to and up from the floor…it doesn’t have to be pretty and there are no other expectations, except a desire to learn. Don’t be afraid to try!
*Loretta Zedella has been teaching yoga for over 17 years. She is happy to be sharing these techniques now at YAM after teaching in Ohio at colleges, studios, and employee sites.
Self Investment: $85 for 6 week series
Ever wondered how to use these small rubber balls to erase tension and pain?
Join Loretta Zedella at Yoga and Massage as we use yoga therapy balls, and specific movement to release tension from the body. Focus on shoulders & low back back pain with time spent on shoulders, neck and hips.
We are affecting the fascia system, the layer between the skin and our muscles with these self massage techniques. These small balls that are always here to use at our studio are sometimes referred to as Rubber Medicine. We'll explore ways to ease tension from our neck to ankles.
Return home with a therapy ball,handouts, and skills to practice these simple and specific realigning techniques.
Loretta Zedella is a certified Yoga Tune Up teacher who has trained with the creator of these small balls in both Massachusetts and California. Loretta recently moved from Ohio where she taught yoga to college students for a dozen years. She also has experience teaching desk dwellers ease their tech neck symptoms, and people from kids to seniors for over 17 years. She is happy to share these methods with fellow mountain lovers.
relAXE: with Loretta Zedella & Dueling Axes
I’m teaching in Cbus!
- What: 60-minutes of yoga/movement class followed by 60-minutes of stress relieving axe throwing
- Where: Dueling Axes - 309 S 4th Street, Columbus, OH 43215
- When: Sunday, November 18, 2018 - Yoga starts at 10:30am
- Cost: $40 includes yoga + axe throwing
Join us at Dueling Axes (before it opens to the public) on Sunday, Oct 27 at 10:30am for a special hour of limbering movement instruction by professional movement coach Loretta Zedella. No experience necessary. Get your yoga on in a new exciting space in Downtown Columbus. Stretch, bend, loosen up, and relAXE into your Sunday morning, then stick around for an hour of stress relieving axe throwing. Loretta will lead us through a series of movements that are a blend of yoga and exercise so we can feel and throw our best while getting ready for the week to come.
What to bring?
- Coolers welcome! BYOB and food! Feel free to bring your own drinks and Sundayfunday brunch food to enjoy while we learn movement and axe throwing techniques and engage in some friendly competition. Yep, bring bagels, coffee, tea or even some brews (no liquor please) or mimosas to help you throw your best.
- A yoga mat or towel if you have one.
- Special workout clothes are optional. You could do this in your shorts or jeans if you choose, but you must wear closed toe shoes for axe throwing.
- A friend, sibling or date (or come solo).
Prepare to have some fun! Dueling Axes is Central Ohio's fun, new axe throwing activity venue located in Downtown Columbus inside the new Mercantile building at 309 S 4th Street.
"You knead these balls"
Join Loretta Zedella at Rise Yoga as we use yoga therapy balls, and specific movement to release tension from the body. Focus on shoulders & low back back pain with time spent on, neck and hips.
We are affecting the fascia system, the layer between the skin and our muscles with these self massage techniques.
Return home with TWO YOGA THERAPY BALLS, handouts and skills to practice these simple and specific realigning techniques.
Cost is $40 which includes two therapy balls, hands on learning, handouts, and skills.
Register at RiseyogaOhio.com
Join me and other Yoga and Massage friends for a free outdoor yoga class at Dupont National Forest Saturday Sept 28. We'll meet at Guion Farm to celebrate this gem on National Public Lands Day. Alana is teaching at 10am and my class is at 1pm. There are many other activities to enjoy. Check Friends of DuPont Forest or www.DuPontForest.com for details
September 17 - October 22, 2019
Tuesdays 3:45 - 5:00pm
Are you looking for the right opportunity to bring yoga into your life? Do you keep making up excuses for why you haven’t taken the first step? No more excuses. Loretta Zedella is leading this 6-week series for those who wish to bring the life enhancing practice of yoga into their world.
A true introduction to yoga for those who have never done yoga before (or for whom it is a distant memory). This 6-week series includes fundamentals of breath awareness, proper and safe alignment in beginner yoga poses, and guidance through deep relaxation. Students learn proper technique for moving between poses as well as modifications to make all poses accessible, comfortable and safe.
This is a unique opportunity to learn the basic principles of yoga and build a foundation for your own yoga practice that will serve you for a lifetime. It is also an excellent opportunity for more experienced yogis to review the basics.
We'll also explore the use of common yoga props and how they can enhance our movement practice. We'll discover ways yoga can help us deal with tightness and tension from modern technology such as tight hips and shoulders.
To take this class, you must be able to get down to and up from the floor…it doesn’t have to be pretty and there are no other expectations, except a desire to learn. Don’t be afraid to try!
*Loretta Zedella has been teaching yoga for over 17 years. She is happy to be sharing these techniques now at YAM after teaching in Ohio at colleges, studios, and employee sites.
Self Investment:
$85 for 6 week series
Join Loretta and several other yoga teachers at Coffman Pavilion in Dublin, Ohio to celebrate the International Day of Yoga. Loretta represents City of Dublin Recreation services and is joined by teachers from Hindu Swayamsevak Sangh, Columbus Ashtanga Yoga, Balancing Owl Yoga, PAI Yoga & Fitness and Harbor Yoga for the 4th annual International Day of Yoga. Bring a yoga mat some water and your whole family if desired!
SOLD OUT relAXE: with Loretta Zedella & Dueling Axes
- What: 60-minutes of yoga/movement class followed by 60-minutes of stress relieving axe throwing
- Where: Dueling Axes - 309 S 4th Street, Columbus, OH 43215
- When: Sunday, November 18, 2018 - Yoga starts at 10:30am
- Cost: $40 includes yoga + axe throwing
Join us at Dueling Axes (before it opens to the public) on Sunday, November 18 at 10:30am for a special hour of limbering movement instruction by professional movement coach Loretta Zedella. No experience necessary. Get your yoga on in a new exciting space in Downtown Columbus. Stretch, bend, loosen up, and relAXE into your Sunday morning, then stick around for an hour of stress relieving axe throwing. Loretta will lead us through a series of movements that are a blend of yoga and exercise so we can feel and throw our best while getting ready for the week to come.
What to bring?
- Coolers welcome! BYOB and food! Feel free to bring your own drinks and Sundayfunday brunch food to enjoy while we learn movement and axe throwing techniques and engage in some friendly competition. Yep, bring bagels, coffee, tea or even some brews (no liquor please) or mimosas to help you throw your best.
- A yoga mat or towel if you have one.
- Special workout clothes are optional. You could do this in your shorts or jeans if you choose, but you must wear closed toe shoes for axe throwing.
- A friend, sibling or date (or come solo).
Prepare to have some fun! Dueling Axes is Central Ohio's fun, new axe throwing activity venue located in Downtown Columbus inside the new Mercantile building at 309 S 4th Street.
Join Loretta fora slow flow yoga session so we limber up for some Shakti Shakedown grooves at Brother’s Drake. Dawn of The New Era hosts this monthly dance fest and Loretta is honored to provide the first hour of movement.
We'll use therapy balls and foam rollers for recovery from pain and tension. Tense muscles and busy minds can real take a toll. Join us for two full hours of Rolling and Relaxation. We'll take time to nudge tension out of the body then deep, restorative rest can happen.
Is your life style leading to painful hips and shoulders? Let's Recover as "you knead these balls." Join Loretta Zedella at Dublin Recreation Center as we use yoga therapy balls and specific movement to release tension from the body. We'll focus on releasing tension to allow deep relaxation. As we roll we are affecting the fascia system, the layer between the skin and our muscles as well as myofascia, fascia in the muscles, with these self massage techniques. The focus on is releasing tension, recovery from repetitive motions, and restorative relaxation.
Return home with TWO YOGA THERAPY BALLS, handouts and skills to practice these simple and specific realigning techniques.
Cost is $40 which includes two therapy balls, hands on learning, handouts, and skills.
Register by calling 614-410-4550, at Dublin Recreation Center , or dropping a note to Loretta.
relAXE: with Loretta Zedella & Dueling Axes
- What: 60-minutes of yoga/movement class followed by 60-minutes of stress relieving axe throwing
- Where: Dueling Axes - 309 S 4th Street, Columbus, OH 43215
- When: Sunday, November 18, 2018 - Yoga starts at 10:30am
- Cost: $40 includes yoga + axe throwing
Join us at Dueling Axes (before it opens to the public) on Sunday, November 18 at 10:30am for a special hour of limbering movement instruction by professional movement coach Loretta Zedella. No experience necessary. Get your yoga on in a new exciting space in Downtown Columbus. Stretch, bend, loosen up, and relAXE into your Sunday morning, then stick around for an hour of stress relieving axe throwing. Loretta will lead us through a series of movements that are a blend of yoga and exercise so we can feel and throw our best while getting ready for the week to come.
What to bring?
- Coolers welcome! BYOB and food! Feel free to bring your own drinks and Sundayfunday brunch food to enjoy while we learn movement and axe throwing techniques and engage in some friendly competition. Yep, bring bagels, coffee, tea or even some brews (no liquor please) or mimosas to help you throw your best.
- A yoga mat or towel if you have one.
- Special workout clothes are optional. You could do this in your shorts or jeans if you choose, but you must wear closed toe shoes for axe throwing.
- A friend, sibling or date (or come solo).
Prepare to have some fun! Dueling Axes is Central Ohio's fun, new axe throwing activity venue located in Downtown Columbus inside the new Mercantile building at 309 S 4th Street.
Join Loretta as she shares here jewelry with seventy other local vendors. Find unique hand made gifts all in one place!
Many necklaces will be offered at buy one get one half off for the holidays!
Join Loretta for another year of yoga in Scioto Park, AKA Leatherlips Park in Dublin. This multi-level class celebrates summer in Dublin! We'll salute the sun while feeling it, and breathe while experiencing a breeze. Several separate classes, come to one or all! Meet under trees near water's edge near the north shelter. We'll meet in the shelter if weather is rainy. Call the Rec Center 614.410.4550 or register online
Each class $15
Saturday 9:30am Jun 9, Jun 16, Jun 23, Jun 30, Jul 14
Sept 8, & 22
Scioto Park 7377 Riverside Drive
Join me as I share my jewelry at Vegfest Columbus at Whetstone Park community center. I'll share a table with very talented Dots with Steph.
I'll also offer a short seminar with movements to help keep you comfortable during your workday. Learn small movements you can do to keep your typing shoulders and sitting hips pain free and feelin' good!
Contact me or join newsletter list: YogawithLoretta@Hotmail.com
