Join Loretta Zedella at Spiritus Yoga to learn how the use of small rubber therapy balls combined with skillful movement can relieve pain by releasing trapped tension.  These specially sized and designed rubber balls grip the skin, release adhesions and relax muscular holding, conditioning soft tissue and instantly improving mobility. Loretta will focus on three key areas: shoulders, neck and hips, specifically addressing low back pain and shoulder tension. Return home with 2 therapy balls, refresher handouts, and the skills to practice these techniques at home. Use Loretta’s “Yoga For Strength” weekly class to reinforce your knowledge and learn new skills.You Knead These Balls!

​    $35

(cost includes 2 therapy balls)