Here's to our 2020 Vision!

So happy to be teaching private and public classes this winter.

Eager to share therapy ball workshops at YAM, Spiritus, and Ahimsa this winter. These workshops offer more than therapy ball techniques, they offer ways to strengthen weak muscles-particularly around neck, upper back and shoulders.

I’ll be offering my first silk or hammock classes in February at The Shift in Hendersonville. What a cool way to explore weightlessness or that floating- yet safe sensation.

I’ve also been a guest teacher or sub at Lilia Patterson Aquatic Center in Fletcher and at Champion Hills. I’ll share here when I offer a recurring class at these locations.

Would you like to have personal attention? I am happy to come to you for a private class. Reasonable rates offered anywhere in the Western North Carolina area.

All the best in 2020.