"You knead these balls"

Join Loretta Zedella at Balancing Owl Yoga as you use yoga therapy balls and specific movement to release tension from the body. Focus on shoulders & low back back pain with time spent on neck and hips.

We are affecting the fascia system, the layer between the skin and our muscles, with these self massage techniques. The focus on  is releasing tension, recovery from repetitive motions, and restorative relaxation. 

Return home with TWO YOGA THERAPY BALLS, handouts and skills to practice these simple and specific realigning techniques.

Cost is $40 which includes two therapy balls, hands on learning, handouts, and skills.

To register, go to www.balancingowlyoga.com and select from "Workshops".