Join Loretta Zedella at beautiful Bexley Yoga as we take time to explore a strong and supple core. 
We'll use the big plyable ball as seen in the photo to strengthen our abdomen and low back. We'll also use and you take home two small therapy balls to erase tension in the body. 
We'll explore all parts of the core and attaching ligaments. Yes, we'll learn some very strong movements to practice. Your abdomen is an important part of the nervous system as well. How can we allow it to feel comfortable? 
Cost $40